Weigh In record (no journal entry) for 07 September 2020
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1481 kcal
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Fat: 40.84g | Prot: 162.70g | Carbs: 110.50g.
Breakfast: SPAR 2% Low Fat Milk, NPL Diet Pro High Protein Shake, Bovril Beefy, Lancewood Fat Free Cottage Cheese, SPAR Pork Spare Ribs, White Bread . Lunch: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast Meat , Egg White . more...
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Losing 0.4 kg a Week
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