Weigh In record (no journal entry) for 07 September 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1029 kcal
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Fat: 41.18g | Prot: 67.63g | Carbs: 97.24g.
Breakfast: Cappuccino, Mrs. H. S. Balls Light Chutney, Albany Best of Both White Bread, Egg (Whole) . Lunch: Chicken Wrap. Dinner: Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Fruit Juice, Stir Fried Vegetables, Woolworths BBQ Winglets & Drummets. Snacks/Other: Carrots , Coffee with Milk. more...
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Losing 0.7 kg a Week
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Sandrawrensch's Weight History
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