Weigh In record (no journal entry) for 07 September 2020
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173.5 kg
Lost so far: 17.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1693 kcal
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Fat: 66.41g | Prot: 104.43g | Carbs: 174.40g.
Breakfast: Coffee with Milk, Cappuccino, Carrots , Best of Both White Bread, Egg. Lunch: Vegetable Soup. Dinner: Strawberries , Blueberries , Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Fruit Juice, Chicken Breast Meat , Chicken Stir Fry, Coleslaw , Buffalo Wings, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Naartjie, Naartjie. more...
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Losing 2.9 kg a Week
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Blau_Mark's Weight History
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