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useing my oculos for arobics over a 1000 cals burned good
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1232 kcal
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Fat: 61.66g | Prot: 42.22g | Carbs: 123.88g.
Breakfast: Fresh Pork Sausage, Great Value Butter (Salted), Mission Foods White Corn Tortilla, Roma Tomatoes, Baking Potatoes. Lunch: Great Value Organic Ground Flax Seed, Coffee with Cream and Sugar, Sunfood Organic Golden Milk Super Blend, Frankfurter or Hot Dog on Bun. Dinner: Mission Foods White Corn Tortilla, Yellow Sweet Corn (Kernels On Cob, Frozen), Fried Breaded or Floured Pork Chop. more...
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5428 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 20 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 5 hours, arobic - 1 hour and 24 minutes, Resting - 7 hours and 31 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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alvin78043's Weight History
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