Weigh In record (no journal entry) for 06 September 2020
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1816 kcal
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Fat: 83.09g | Prot: 117.13g | Carbs: 147.54g.
Breakfast: Albany Brown Bread, KFC Chicken Breast, KFC Chicken Drumstick. Lunch: Fresh Pasta , Lamb Chop, Chicken Wing (Skin Eaten). Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.2 kg a Week
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cheslinmatshoko's Weight History
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