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This is mostly from today's run 😅
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3252 kcal
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Fat: 177.59g | Prot: 99.37g | Carbs: 324.42g.
Lunch: Coconut Biscuit, Cheddar Cheese , Margarine, Bakers Salticrax, Bananas , Coffee. Dinner: Sweet Potato, Cauliflower Cheese, Horseradish Sauce, Baby Spinach, Mozzarella Cheese, Sweet Potato, Cauliflower Cheese, Horseradish Sauce, Baby Spinach, Mozzarella Cheese. Snacks/Other: Cheddar Cheese, Margarine, Bakers Salticrax, Rose Wine, Coconut Biscuit, Cupcake with Icing, Cheddar Cheese, Bakers Salticrax, Chocolate, Cupcake with Icing, Chocolate, Margarine, Bakers Salticrax, Cheddar Cheese, White Sugar (Granulated or Lump), Salt, Cadbury Lunch Bar. more...
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2636 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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