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That time of the month starting today... Hope I can curb all the cravings 😅
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1016 kcal
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Fat: 28.31g | Prot: 46.33g | Carbs: 124.08g.
Breakfast: Eat Naked Raw Honey, Bananas, Pick n Pay Low Fat Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast (Skin Eaten). Dinner: Coca-Cola Sprite Low Kilojoule, Coffee with Milk and Sugar, Wellington's Sweet Jalapeno Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cold Cut, Woolworths Burger Buns. Snacks/Other: Tea with Milk and Sugar, All Gold Super Fine Apricot Jam , Woolworths Butter Scones, Coca-Cola Sprite Low Kilojoule. more...
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Losing 0.5 kg a Week
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Shihaam R's Weight History
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