Weigh In record (no journal entry) for 06 September 2020
|
95.2 kg
Lost so far: 14 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
542 kcal
|
Fat: 10.58g | Prot: 50.54g | Carbs: 59.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt, Spinach . Dinner: Chicken Breast, Woolworths Baby Marrows, Onions , Spinach . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|