Weigh In record (no journal entry) for 06 September 2020
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1557 kcal
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Fat: 104.30g | Prot: 58.86g | Carbs: 101.41g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Avocados , Scrambled Egg , Pork Sausage (Cooked) . Lunch: Woolworths Decadently Baked Cheesecake. Dinner: I&J Deep Water Hake Skin off Prime Medallions, Home Fries. more...
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Gaining 2.8 kg a Week
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amber.hali's Weight History
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