Weigh In record (no journal entry) for 05 September 2020
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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303 kcal
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Fat: 19.91g | Prot: 7.67g | Carbs: 27.92g.
Breakfast: Coffee with Milk, Almond Butter, SPAR Rice Cakes. more...
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Losing 5.3 kg a Week
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