Weigh In record (no journal entry) for 05 September 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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659 kcal
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Fat: 6.47g | Prot: 49.14g | Carbs: 92.30g.
Breakfast: Woolworths Strawberries, Clover Classic Smooth Low Fat Yoghurt Strawberry, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Woolworths Tenderstem Broccoli, Sea Harvest Cape Whiting Steaks. Dinner: Clover Low Fat Milk, Woolworths Butternut. more...
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2147 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Sexual Activity - 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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CapeTownHealthy's Weight History
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