Weigh In record (no journal entry) for 05 September 2020
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1955 kcal
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Fat: 51.71g | Prot: 223.43g | Carbs: 155.26g.
Breakfast: SPAR 2% Low Fat Milk, Supplements SA Massive Muscle, Nutritech 100% Pure Whey, Woolworths Beechwood Smoked Gammon, Bread (Home Recipe or Bakery). Lunch: Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Egg White , Woolworths Beechwood Smoked Gammon. Dinner: McCain Oven Bake Chips, Castle Castle Free, Rump Steak. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 5.6 kg a Week
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