Weigh In record (no journal entry) for 05 September 2020
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94.3 kg
Lost so far: 14.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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699 kcal
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Fat: 16.18g | Prot: 64.05g | Carbs: 75.75g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Baby Marrows, Tomatoes. Dinner: Cucumber (with Peel) , Tomatoes, Onions , Sea Harvest Kingklip Fillets. Snacks/Other: Naartjie. more...
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steady weight
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Nini130675's Weight History
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