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Decent. Shoulder is feeling better but will wait til Sunday before running again.
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76 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1539 kcal
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Fat: 54.16g | Prot: 57.41g | Carbs: 181.18g.
Lunch: Thick Chocolate Milk Shake, Coffee, I&J Fish & Potato Bakes, Coffee, Vegetable Stew (without Meat). Dinner: Sweet Potato, Cauliflower Cheese, Horseradish Sauce. Snacks/Other: Rose Wine, Coffee, Coffee, Coffee, Coffee, Coffee. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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