Weigh In record (no journal entry) for 04 September 2020
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116.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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204 kcal
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Fat: 3.00g | Prot: 7.82g | Carbs: 36.52g.
Breakfast: Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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Losing 0.6 kg a Week
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