Tyhopho's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

102.9 kg Lost so far: 1.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

587 kcal

Fat: 49.33g | Prot: 18.13g | Carbs: 13.68g. Breakfast: Lifematrix MCT Oil, Sweeteners (Saccharin) , Boiled Egg, Five Roses Tea, Woolworths Hass Avocado, Coffee. Snacks/Other: Safari Mixed Nuts, Woolworths Strawberries. more...

3317 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tyhopho's Weight History

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Tyhopho's Journal, 04 Sep 20

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Tyhopho's Weight History