Weigh In record (no journal entry) for 04 September 2020
|
94.7 kg
Lost so far: 17.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
680 kcal
|
Fat: 26.95g | Prot: 43.21g | Carbs: 62.91g.
Breakfast: Roasted Venison/Deer. Lunch: Lancewood Cheddar Cheese, Tomatoes, Bakers Provita Wholewheat Crispbread. Dinner: Slender Wonder Protein Shake, Chicken Thigh. Snacks/Other: Cauliflower Soup, Oranges . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charmilljane's Weight History
|