Weigh In record (no journal entry) for 04 September 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1011 kcal
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Fat: 21.28g | Prot: 55.48g | Carbs: 150.34g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Pot O' Gold Italian Tomato & Onion Mix, Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Dinner: Edam Cheese, Granny Smith Apples, Bakers Provita Wholewheat Crispbread. more...
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2141 kcal
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Exercise:
Desk Work - 4 hours, Standing - 30 minutes, Driving - 45 minutes, Cooking - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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CapeTownHealthy's Weight History
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