Weigh In record (no journal entry) for 04 September 2020
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1785 kcal
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Fat: 84.13g | Prot: 116.42g | Carbs: 126.16g.
Breakfast: Egg (Whole) , Jungle Oats, Freshmark Bananas, Biogen ISO-Whey Premium, Egg White. Lunch: Bakers Provita Wholewheat Crispbread, All Gold Mustard Sauce, Young Green Onions (Tops Only) , Crosse & Blackwell Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Beef Steak, Coca-Cola Coca-Cola Zero (Can), PnP Garlic & Onion Braai Rolls, Boerewors. Snacks/Other: Cadbury 5Star, Fruit, Coffee (Brewed From Grounds) . more...
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Losing 0.5 kg a Week
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nade1990's Weight History
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