Weigh In record (no journal entry) for 04 September 2020
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2309 kcal
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Fat: 89.01g | Prot: 182.59g | Carbs: 194.67g.
Breakfast: Egg (Whole) , Enterprise Back Bacon, White Bread , Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Clover Full Cream Fresh Milk, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: White Bread , Woolworths Beechwood Smoked Gammon. Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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