Weigh In record (no journal entry) for 03 September 2020
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103.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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674 kcal
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Fat: 23.90g | Prot: 16.95g | Carbs: 99.58g.
Breakfast: Peanut Butter, Bananas, Sasko Low GI Honey & Oats. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Lancewood Double Cream Coconut Yoghurt. more...
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Losing 0.4 kg a Week
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