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Okay enough fun. Going back to my normal diet and exercise routine today 😅
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2061 kcal
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Fat: 79.24g | Prot: 70.69g | Carbs: 245.74g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake, Coffee. Dinner: Horseradish Sauce, Cauliflower Cheese, Baby Spinach, Horseradish Sauce, Cauliflower Cheese, Baby Spinach, Sweet Potato. Snacks/Other: Rose Wine, Coffee, Coffee, Bananas, Coffee. more...
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2122 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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