Weigh In record (no journal entry) for 03 September 2020
|
71.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2066 kcal
|
Fat: 101.76g | Prot: 76.89g | Carbs: 197.92g.
Breakfast: Woolworths Sriracha Mayonnaise , Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Breakfast Seed Mix, Maple Syrup , Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Avocados , Simply Asia Egg Fried Rice . Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Cooked Brussels Sprouts, Cadbury Dairy Milk Wholenut. more...
|
|
1801 kcal
|
Exercise:
Full body - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|