Weigh In record (no journal entry) for 03 September 2020
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93 kg
Lost so far: 4.7 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1343 kcal
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Fat: 34.90g | Prot: 156.80g | Carbs: 95.02g.
Breakfast: Nutritech Casein Slow Release, Nutritech Premium Whey Protein, SPAR 2% Low Fat Milk, Albany Best of Both White Bread, Enterprise Back Bacon, Egg White . Lunch: Nutritech Premium Whey Protein, Lancewood Fat Free Cottage Cheese, Pick n Pay Wraps, Minced Beef (90% Lean / 10% Fat) . Dinner: White Bread (Home Recipe or Bakery), Woolworths Beechwood Smoked Gammon. more...
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Gaining 2.1 kg a Week
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