Weigh In record (no journal entry) for 02 September 2020
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1772 kcal
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Fat: 87.60g | Prot: 51.43g | Carbs: 212.25g.
Breakfast: Woolworths Breakfast Seed Mix, Maple Syrup , Peanut Butter, Plain Pancakes . Lunch: Oil Popped White Popcorn . Dinner: Avocados , Basmati Rice (Cooked), Cooked Brussels Sprouts, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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1826 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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amber.hali's Weight History
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