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Getting there - slow and steady wins the race.
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1114 kcal
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Fat: 43.46g | Prot: 62.91g | Carbs: 115.09g.
Breakfast: Biogen Lean Whey with Collagen. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Grated Beetroot, Cooked Green Peas (from Frozen), Sweet Potato, Nando's Perinaise, Chicken Breast, Woolworths Butter Roti. Snacks/Other: Canderel Fruit & Nut. more...
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Losing 2.0 kg a Week
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