Weigh In record (no journal entry) for 02 September 2020
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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508 kcal
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Fat: 25.81g | Prot: 34.76g | Carbs: 34.85g.
Breakfast: Fried Egg , Tea with Milk and Sugar. Lunch: Apples , Woolworths Double Cream Plain Yoghurt, Bone Broth. Dinner: The Laughing Cow Light Cheese Wedge, Bokomo Provita Wholewheat, Chicken Thigh. more...
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Losing 1.8 kg a Week
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 Comments
Hi Charmilljane. I noticed on your journal you asked about staying regular while on keto. The same thing happened to me when I started keto a few months ago. My pipes just blocked😂🤷🏾♀️
And yes, it sucks to have to take something to induce a bowl movement, but nothing else helped me. Not water, etc. What eventually helped is that I started routinely having bulletproof coffee every morning while doing yoga and after a 45 min session, I’m ready to go, go, go!!! 🤣🏃🏾♀️
I started with 5ml of MCT oil and now I take 15ml a day and it keeps me regular. Hope this helps🌸
03 Sep 20 by member: MaybePalesa
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Thanks, I’ll give it a try
04 Sep 20 by member: charmilljane
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charmilljane's Weight History
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