Weigh In record (no journal entry) for 02 September 2020
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89.6 kg
Lost so far: 34 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1166 kcal
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Fat: 34.92g | Prot: 64.73g | Carbs: 146.97g.
Breakfast: Spray and Cook Olive Oil, Onions, Carrots. Lunch: Spray and Cook Olive Oil, Nature's Garden Straight Cut Ovenbake Chips, Woolworths Pickled Onion, Lettuce, Cilantro (Coriander), Tomatoes, Chicken Breast Meat. Dinner: SPAR Fat Free Long Life Milk. Snacks/Other: Canderel Milk Chocolate (30g), Barry's Fat Free Nougat, Woolworths Vegetable Crisps. more...
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Losing 1.4 kg a Week
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