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Uh oh
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76.3 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1558 kcal
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Fat: 67.99g | Prot: 44.04g | Carbs: 203.68g.
Breakfast: Blue Ribbon Premier Brown Bread, Peanut Butter, Bananas, Margarine. Snacks/Other: Woolworths Shortbread, Coffee, Energade Sports Drink, Brownies (Commercial), Nestle Kit Kat Chunky, Checkers Chicken and Bacon Caesar Wrap. more...
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2099 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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