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Took a break from Fat Secret for 3 weeks while on holiday visiting family and friends in the south of France. Baked desserts everyday, bbq and enjoyed the endless cheese and bread and occasional glasses of wine. Not too much damage considering how much I enjoyed myself and not counting calories great. It’s a good thing I continued to workout!!
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1277 kcal
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Fat: 49.58g | Prot: 41.12g | Carbs: 181.28g.
Breakfast: Semolina (Cooked), Sesame Butter (Tahini) (Made From Kernels), Honey. Lunch: Bulgur (Cooked) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas , Chocolate Coated Soft Peanut Butter Granola Bars . more...
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Gaining 0.6 kg a Week
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