Weigh In record (no journal entry) for 02 September 2020
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95.8 kg
Lost so far: 13.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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682 kcal
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Fat: 10.54g | Prot: 61.87g | Carbs: 85.43g.
Breakfast: Slender Wonder Protein Shake. Lunch: Gem Squash, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Onions , Tomatoes. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Pick n Pay Light Meat Shredded Tuna in Salt Water, Onions . Snacks/Other: Granny Smith Apples, Naartjie. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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