Weigh In record (no journal entry) for 02 September 2020
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69 kg
Lost so far: 2.4 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2002 kcal
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Fat: 71.30g | Prot: 91.65g | Carbs: 243.86g.
Breakfast: Home Fries, Bacon and Egg Sandwich. Lunch: White Rice, Lean Minced Beef. Dinner: Fresh Pasta (Cooked), Steak (Lean Only Eaten). Snacks/Other: Beacon Jelly Tots, Cadbury Lunch Bar. more...
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Losing 0.3 kg a Week
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cheslinmatshoko's Weight History
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