Weigh In record (no journal entry) for 01 September 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1134 kcal
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Fat: 38.69g | Prot: 37.18g | Carbs: 160.75g.
Lunch: Yoghurt Covered Pretzel. Dinner: Chicken Curry. Snacks/Other: PnP Cocktail Koeksisters, Apples . more...
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Gaining 0.5 kg a Week
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