|
Shoulder was super sore yesterday, so no running until it feels better.
|
76 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1298 kcal
|
Fat: 55.13g | Prot: 27.51g | Carbs: 176.16g.
Lunch: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. Snacks/Other: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. more...
|
Gaining 4.2 kg a Week
|