Weigh In record (no journal entry) for 01 September 2020
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2899 kcal
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Fat: 85.14g | Prot: 166.15g | Carbs: 372.67g.
Breakfast: Monster Ultra Sunrise, Canola Vegetable Oil , Egg (Whole) , Albany Brown Bread. Lunch: Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Brown Rice, Yellow Sweet Corn (Kernels on Cob, Frozen) . Dinner: Roman's Pizza Sweet Chilli Chicken , Roman's Pizza Chef Salad. Snacks/Other: Clover Krush 100% Orange Juice Blend, Brown Bread, Tuna in Water (Canned), Apple. more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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KgomotsoMosala's Weight History
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