Weigh In record (no journal entry) for 01 September 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1166 kcal
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Fat: 39.55g | Prot: 36.23g | Carbs: 169.38g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Potato Curry, Albany Superior Brown Bread. Dinner: Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Doughnut, Bakers Provita Crackerbread Rye Toast, Black Cat Smooth Peanut Butter, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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ashnacassie's Weight History
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