Weigh In record (no journal entry) for 01 September 2020
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2553 kcal
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Fat: 129.37g | Prot: 81.61g | Carbs: 255.02g.
Breakfast: Ferrero Nutella, Avocados , Fried Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Mug Cake. Dinner: Country Fair Crumbled Chicken Breast Fillets, Home Fries, Cooked Broccoli (from Fresh). Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Cadbury Dairy Milk Wholenut. more...
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Gaining 0.9 kg a Week
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amber.hali's Weight History
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