Weigh In record (no journal entry) for 01 September 2020
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2035 kcal
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Fat: 35.92g | Prot: 223.57g | Carbs: 191.59g.
Breakfast: SPAR 2% Low Fat Milk, Lancewood Fat Free Cottage Cheese, Albany Brown Bread. Lunch: White Rice, Chicken Breast Meat . Dinner: Lancewood Fat Free Cottage Cheese, Minced Beef (90% Lean / 10% Fat) , Pick n Pay Wraps. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Nutritech Casein Slow Release, Supplements SA Massive Muscle, Nutritech 100% Pure Whey, Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 2.8 kg a Week
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