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Goal reached!!!!
whoop whoop whoop
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65.9 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.14g | Prot: 117.28g | Carbs: 177.48g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Mixed Seeds, Titan Labs True Whey, Jungle Oats, Parmalat Plain Low Fat Yoghurt. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Rye Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Steak (Lean Only Eaten). Snacks/Other: Chickpeas, Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Woolworths Plain Rice Cake. more...
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Losing 1.6 kg a Week
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ElizeEssie's Weight History
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