Weigh In record (no journal entry) for 31 August 2020
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54 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 53.52g | Prot: 76.86g | Carbs: 205.20g.
Breakfast: Canderel Milk Chocolate (30g), Almonds , Fully Dosed Vegetable Protein Choc Cacao Coconut , Woolworths Steel Cut Wholegrain Oats, Almond Cappuccino. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Roti. Dinner: Dal, Woolworths Mild Dill Gherkins, Woolworths Chunky Cottage Cheese with Chives, Ryvita Light Rye Wholegrain Crispbread, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), The Gourmet Greek Low Fat Plain Yoghurt. Snacks/Other: Kheer, Pistachio Nuts, Coffee with Milk, Tea with Milk. more...
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Gaining 1.0 kg a Week
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