|
I started this month on 90 and I'm ending it on 90. Can't say I'm upset, in fact I'm happy n relieved. I celebrated a few birthdays this month and had about 2 weeks of no counting (felt anxious).... Been on leave for a month and a half.... N no weight gained.... I'm happy
I'm so grateful to God for giving me the strength n wil power to do this and for introducing me to this supportive community 💕
|
90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 47.26g | Prot: 84.38g | Carbs: 127.85g.
Breakfast: Sunflower Oil, Cauliflower , Knorrox Beef Stock Cube 25% Less Salt, Beef Goulash, Mushrooms , Green Peppers , Spekko Brown Rice. Lunch: Onions, Cauliflower. Snacks/Other: Barry's Fat Free Nougat, Omega 3. more...
|
steady weight
|