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I ate really badly this past week so I'm not surprised.
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.05g | Prot: 58.23g | Carbs: 170.64g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran, Black Tea. Lunch: Steers Barbeque Sauce , Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Country Fair Chicken Breast Nuggets. Dinner: Woolworths Steakhouse Cut Potato Chips, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Mixed Salad Greens. Snacks/Other: Lindt 70% Dark Chocolate, Cravings Choc Nut Mania, Roasted Chickpeas, Woolworths Low Fat Raspberry Yoghurt, Woolworths Clemengold Mandarins, Woolworths Blueberries, Woolworths Cocoa & Espresso Date Bites, Woolworths Fat Free Plain Cottage Cheese, Woolworths Ancient Grain Rice Crackers. more...
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Gaining 0.6 kg a Week
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 Comments
Don't feel bad... I didn't eat bad n I gained 0.6kgs too 😂
31 Aug 20 by member: Dharsha
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Ah it's okay. We'll just try harder this week😁
31 Aug 20 by member: NickiR8
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