Weigh In record (no journal entry) for 31 August 2020
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73.9 kg
Lost so far: 17.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 109.15g | Prot: 69.53g | Carbs: 30.06g.
Breakfast: Yumurta, Şekersiz Çay, Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, İçim Beyaz Peynir, Sığır Kıyması (%80 Yağsız/%20 Yağ), Kebir Tereyağ, Biber, Sızma Zeytinyağı, İstiridye Mantarı. more...
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Gaining 0.5 kg a Week
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