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trust that the weekend I take a break and not count calories, I lose weight 🤣😭 such is life.
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87.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.37g | Prot: 41.75g | Carbs: 97.17g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Grapefruit (Pink and Red and White) , Clementines , Honey . Lunch: Chicken Stir Fry, Margarita. Snacks/Other: Nestle Smarties (Mini Box). more...
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Losing 1.4 kg a Week
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nade1990's Weight History
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