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I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
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117.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.43g | Prot: 57.23g | Carbs: 14.71g.
Breakfast: Droewors, Woolworths Salami Sticks, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Lunch: SPAR Double Cream Yoghurt. Snacks/Other: Woolworths BBQ Pork Crackling, Safari Peanuts. more...
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Losing 0.5 kg a Week
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lovelolita's Weight History
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