Weigh In record (no journal entry) for 31 August 2020
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 48.35g | Prot: 198.05g | Carbs: 171.18g.
Breakfast: SPAR 2% Low Fat Milk, Sriracha Sauce, White Bread (Home Recipe or Bakery), Lancewood Fat Free Cottage Cheese, Egg White , Enterprise Back Bacon. Lunch: Lancewood Fat Free Cottage Cheese, Minced Beef (90% Lean / 10% Fat) , White Bread (Home Recipe or Bakery). Dinner: White Rice, Chicken Breast Meat . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release, Nutritech Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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