charmilljane's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

95.7 kg Lost so far: 16.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

439 kcal

Fat: 11.18g | Prot: 45.42g | Carbs: 41.25g. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Minced Deer Meat , Bakers Provita Crackerbread Original Wheat Toast. Dinner: The Laughing Cow Light Cheese Wedge, Bakers Provita Wholewheat Crispbread, I&J Hake Fillet. Snacks/Other: Apples . more...

3587 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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charmilljane's Journal, 31 Aug 20

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charmilljane's Weight History