Weigh In record (no journal entry) for 31 August 2020
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97.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 11.40g | Prot: 68.56g | Carbs: 67.94g.
Breakfast: Slender Wonder Protein Shake. Lunch: I&J Hake Fillet, Spinach. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Cucumber, Tomatoes, Onions , Celery , Woolworths Butter Lettuce. Snacks/Other: Naartjie, Naartjie. more...
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Losing 8.4 kg a Week
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Nini130675's Weight History
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