Weigh In record (no journal entry) for 31 August 2020
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.86g | Prot: 40.65g | Carbs: 115.45g.
Breakfast: Mrs. H. S. Balls Light Chutney, Cappuccino, Albany Best of Both White Bread, Fried Egg . Lunch: Carrots , Ultra Mel Lite Vanilla Custard. Dinner: Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Frozen), PnP Butternut. Snacks/Other: Nestle Bar One (55g). more...
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Losing 1.0 kg a Week
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Sandrawrensch's Weight History
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