Weigh In record (no journal entry) for 31 August 2020
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176.4 kg
Lost so far: 14.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.90g | Prot: 95.43g | Carbs: 145.82g.
Breakfast: Coffee with Milk, Cappuccino, Egg, Albany Best of Both White Bread. Lunch: Vegetable Salad (Tossed without Dressing), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Vegetable Soup. Dinner: Naartjie, Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Fruit Juice, PnP Butternut, McCain Broccoli Florets, Potato Salad , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blau_Mark's Weight History
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